Open to the public:
Friday, April 24, 2026
Brian Luke Seaward, PhD presents:
Mind Over Anxiety: Exploring Digital Toxicity, Mindfulness, and the Science of Neuroplasticity to Rewire Your Brain
NOTE: When you submit your RSVP, you will not receive an email confirmation, but you will see a pop up that says “Thanks, we received your RSVP!”
LOCATION: Avalon, 6185 Arapahoe Rd., Boulder, Colorado 80303
TIME: Noon – 2:30 pm (doors open at 11:30 am)
COST: $20 cash/check at door
Bring a “brown bag lunch” if you like; drinks are provided.
Abstract:
This presentation explores several topics that are all connected through consciousness and the brain. We begin by highlighting the serious topic of digital toxicity and the mental, emotional and physical stress of screen addictions. We then explore the recent science regarding neuroplasticity and the brain, specifically with studies regarding the effects of mindfulness meditation. We conclude with aspects of meditation (and other resiliency behaviors) that help reduce anxiety and promote optimal health. Based on Dr. Seaward’s newest book, Mind Over Anxiety, this presentation helps connect the dots as we navigate the brave new digital world and consciousness.
Bio:
Brian Luke Seaward, Ph.D. is recognized nationally and internationally as one of the foremost experts in the field of Resiliency, Stress Management and Mind-Body-Spirit Healing. In addition to be regarded as an esteem inspirational/motivational speaker, the wisdom of Brian Luke Seaward can be found quoted in PBS specials, The Chicago Tribune, The Huffington Post, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world. His corporate clients include Hewlett Packard, Royal Caribbean, Wells Fargo, TransAmerica, Procter & Gamble, Conoco-Phillips, Motorola, Quaker Oats, John Deere, BP-Amoco, Blue Cross/Blue Shield, Maxtor-Seagate, Organic Valley Dairy, The US Army, US Air Force and many others. He has authored more than twenty (20) books, including the popular best sellers, Stand Like Mountain, Flow Like Water, The Art of Calm and Stressed Is Desserts Spelled Backward and the leading award winning college textbook, Managing Stress (11 ed. ) as well as his newest book, Mind Over Anxiety.
Dr. Seaward has served on the faculty of The American University, University of Northern Colorado and the University of Colorado and the Graduate Institute of Connecticut. Currently he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. Dr. Seaward has created a legacy in the field of Stress Management, Resiliency and corporate health promotion for all to share. He can be contacted at https://www.brianlukeseaward.com/
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