The growing compendium of scientific/neuroscientific studies of Buddhist meditations and secularized Buddhist meditations shows ancient meditation techniques can be effective in increasing post meditation task performance; reducing depression and chronic pain; benefit health care workers and teachers who run the risk of emotional burnout; slow down the aging process; promote healing and good sleep; and help in cultivation of a sense of overall well-being. Studies are collecting significant data about changes that take place through Buddhist meditation practices such as mindfulness, compassion and loving kindness, breath awareness, insight, Jhana, etc.

Shifu Douglas will present an overview of findings from several neuroscientific studies. A recent study utilizing MRI technology mapped the brain’s distinct regional activations during advanced Jhana meditation, providing a detailed view of the brain during the experience of focused attention, joy, mental ease, equanimity, formlessness, and no self. Long-term meditators show changes in brain structure as well as cognition. This research suggests exciting possibilities for innovative therapies, and meditation-based therapies merging ancient meditation practices with modern neuroscience to improve well-being and address psychiatric disorders.

Attendees will experience two esoteric Buddhist meditations. Most people enter a higher state and feel increased energy within their body. Many see what Buddhists refer to as their Inner Light. Food and Drink purification practices using visualization and mantra to purify, energize, and enhance flavor will be demonstrated. Shifu Douglas will share observations and experiences from his time spent living, traveling, and studying with a highest level enlightened Chinese Buddhist master.

BIO:

Shifu Douglas Sutton is a Master Teacher and disciple of MahaVairocana Dharma King Living Buddha Dechan Jueren, (Master Yu Tian Jian), the 49^th lineage holder of the Chinese Esoteric School – Hanmi, and 47th lineage holder of the Linji Chan Zen Lineage. Shifu Douglas lived and traveled with him in the U.S. and China. Since 2003 he has taught meditation and spiritual healing techniques in the U.S. and abroad. He guides meditation online daily, offers workshops and empowerments, and spiritual healing online and in person.